Relaxation

After yesterday, which was Friday and should of been relaxing but was not. Then we get into Saturday and it started better but did not end better, I decided I needed the relaxation exercise. I decided I would do the exercise laying down and hope I fell asleep because I needed it. I did not sleep very well last night.

The exercise was very relaxing, I did not fall asleep but I definitely felt more relaxed and less stressed when I was done. It was pretty short but still good. I really need to make these exercises a daily practice. My life right now is pretty stressful and I know they would help me deal with things better.

Peace and calmness to all

Michelle C